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Pork Tenderloin Grand Marnier - Recipe and Nutrition Facts
27

Pork Tenderloin Grand Marnier Recipe

Pork Tenderloin Grand Marnier has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pork Tenderloin Grand Marnier, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol126.7 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0.42 mg27.8%Top 10%Very High
Riboflavin0.21 mg12.3%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate5.8 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.42 mcg6.9%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus148.5 mg14.9%Top 30%High
Potassium0.21 mg0.01%Bottom 30%Low
Sodium61.1 mg2.5%Bottom 30%Low
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.17 g0.7%Bottom 10%Very Low
Dietary Fiber0.13 g0.5%Bottom 30%Low
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 867 Calories from Fat 594

% Daily Value *

Total Fat 66 g 101.5%

Saturated Fat 38.4 g 192%

Trans Fat

Cholesterol 390.7 mg 130.2%

Sodium 293.4 mg 12.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 52.9 g 105.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 12.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-tenderloin-grand-marnier-24976 Embed Table:

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