Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Tenderloin alla Napoli - Recipe and Nutrition Facts
28

Pork Tenderloin alla Napoli Recipe

Pork Tenderloin alla Napoli has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Tenderloin alla Napoli has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat59%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C3 mg5%
Thiamin0.95 mg63%
Niacin12.6 mg63%
Vitamin B60.66 mg33%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.8 mg10%
Magnesium36 mg9%
Potassium358 mg10.2%
Sodium381 mg15.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.4 g1.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 381 mg 15.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 18 g 36%

Vitamin A 9% Vitamin C 5%

Calcium 3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-tenderloin-alla-napoli/detail.aspx Embed Table:

Related Searches

58

Curry Pork Tenderloin

Per Serving | Calories 464
Protein 29 g | Carbs 22.9 g | Fat 28.1 g

42

Pork Tenderloin Canton

Per Serving | Calories 353
Protein 27.1 g | Carbs 14.9 g | Fat 20.2 g

50

Molasses-Glazed Pork Tenderloin

Per Serving | Calories 581
Protein 34.7 g | Carbs 93.3 g | Fat 7.4 g

83

Pork Tenderloin with Steamed Kale

Per Serving | Calories 695
Protein 30.4 g | Carbs 15.5 g | Fat 58.9 g

8

Pineapple Casserole I

Per Serving | Calories 353
Protein 5.6 g | Carbs 46.2 g | Fat 17.4 g

70

Steak and Ale Type Bread

Per Serving | Calories 123
Protein 3.3 g | Carbs 24.8 g | Fat 1.3 g

61

Cheesy Tuna Noodle Casserole

Per Serving | Calories 381
Protein 18.5 g | Carbs 49.4 g | Fat 12 g

64

Root Veggie Casserole

Per Serving | Calories 291
Protein 7.9 g | Carbs 51.6 g | Fat 7.4 g