Pork Tenderloin alla Napoli has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Tenderloin alla Napoli has been given a composite ranking of 28, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 59% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.95 mg | 63% | ||
Niacin | 12.6 mg | 63% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 358 mg | 10.2% | ||
Sodium | 381 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 381 mg 15.9%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 18 g 36%
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 464
Protein 29 g | Carbs 22.9 g | Fat 28.1 g
Per Serving | Calories 353
Protein 27.1 g | Carbs 14.9 g | Fat 20.2 g
Per Serving | Calories 581
Protein 34.7 g | Carbs 93.3 g | Fat 7.4 g
Per Serving | Calories 695
Protein 30.4 g | Carbs 15.5 g | Fat 58.9 g
Per Serving | Calories 353
Protein 5.6 g | Carbs 46.2 g | Fat 17.4 g
Per Serving | Calories 123
Protein 3.3 g | Carbs 24.8 g | Fat 1.3 g
Per Serving | Calories 381
Protein 18.5 g | Carbs 49.4 g | Fat 12 g
Per Serving | Calories 291
Protein 7.9 g | Carbs 51.6 g | Fat 7.4 g