Pork Schnitzel with Dipping Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Schnitzel with Dipping Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 59% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.75 mg | 50% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 343 mg | 9.8% | ||
Sodium | 1164 mg | 48.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1164 mg 48.5%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0.5 g2%
Sugars 0.7 g
Protein 20.9 g 41.8%
Vitamin A 12% Vitamin C 2%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 7.1 g | Carbs 17.6 g | Fat 8.2 g
Per 100g | Calories 103
Protein 6.3 g | Carbs 12 g | Fat 3.4 g
Per Serving | Calories 574
Protein 40.7 g | Carbs 28.4 g | Fat 35.1 g
Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4.5 g
Per Serving | Calories 59
Protein 0.5 g | Carbs 9.4 g | Fat 0.2 g
Per Serving | Calories 173
Protein 15 g | Carbs 19 g | Fat 4.4 g
Per Serving | Calories 389
Protein 33.2 g | Carbs 7.5 g | Fat 24.5 g
Per Serving | Calories 670
Protein 34.8 g | Carbs 69.8 g | Fat 27.4 g