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Pork Schnitzel with Dipping Sauce - Recipe and Nutrition Facts
33

Pork Schnitzel with Dipping Sauce Recipe

Pork Schnitzel with Dipping Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Schnitzel with Dipping Sauce has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C1.2 mg2%
Thiamin0.75 mg50%
Niacin11.2 mg56%
Vitamin B60.32 mg16%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium343 mg9.8%
Sodium1164 mg48.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber0.5 g2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 1164 mg 48.5%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 0.5 g2%

Sugars 0.7 g

Protein 20.9 g 41.8%

Vitamin A 12% Vitamin C 2%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-schnitzel-with-dipping-sauce/detail.aspx Embed Table:

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