Pork Scaloppine With Wild Mushrooms has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Scaloppine With Wild Mushrooms has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Top 30% | High |
Retinol | 47.2 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.7 mg | 41.4% | Top 10% | Very High |
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.1 mg | 2.6% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 97.2 mg | 9.7% | Mid 40% | Average |
Potassium | 404.2 mg | 11.5% | Top 10% | Very High |
Sodium | 276.3 mg | 11.5% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.5 mcg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 392.3 mg 16.3%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.5 g6%
Sugars 3.6 g
Protein 5.6 g 11.2%
Vitamin A 8.5% Vitamin C 8.3%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 6.5 g | Carbs 7.2 g | Fat 7 g
Per Serving | Calories 8
Protein 0.57 g | Carbs 0.28 g | Fat 0.49 g
Per Serving | Calories 64
Protein 1.5 g | Carbs 4.1 g | Fat 4.9 g
Per Serving | Calories 115
Protein 6 g | Carbs 3.2 g | Fat 8.7 g
Per Serving | Calories 183
Protein 10.7 g | Carbs 15.6 g | Fat 8.8 g
Per Serving | Calories 162
Protein 14.9 g | Carbs 3.5 g | Fat 9.5 g
Per Serving | Calories 170
Protein 18.8 g | Carbs 5.6 g | Fat 7.5 g
Per Serving | Calories 214
Protein 13.9 g | Carbs 21.9 g | Fat 7.7 g