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Pork Scaloppine With Herbs - Recipe and Nutrition Facts
60

Pork Scaloppine With Herbs Recipe

Pork Scaloppine With Herbs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Scaloppine With Herbs has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat34%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.1 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D11.6 IU2.9%Top 30%High
Thiamin0.53 mg35.3%Top 10%Very High
Riboflavin0 mg
Niacin7.4 mg37%Top 10%Very High
Vitamin B60.53 mg26.5%Top 10%Very High
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus212.2 mg21.2%Top 10%Very High
Potassium359.3 mg10.3%Top 10%Very High
Sodium111.8 mg4.7%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium31.2 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.63 g0.21%Bottom 10%Very Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.5%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.6 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 112.3 mg 37.4%

Sodium 211.3 mg 8.8%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 38.3 g 76.6%

Vitamin A 0.4% Vitamin C 8.3%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-scaloppine-with-herbs-270649 Embed Table:

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