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Pork Scallopini With Butter Caper Sauce - Recipe and Nutrition Facts
36

Pork Scallopini With Butter Caper Sauce Recipe

Pork Scallopini With Butter Caper Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pork Scallopini With Butter Caper Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A123.8 IU2.5%Mid 40%Average
Retinol31.8 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D13.9 IU3.5%Top 30%High
Thiamin1.3 mg88.3%Top 10%Very High
Riboflavin0.66 mg39%Top 10%Very High
Niacin7.9 mg39.7%Top 10%Very High
Vitamin B60.66 mg33.1%Top 10%Very High
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid15.9 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.9 mg1.2%Bottom 30%Low
Iron2 mg11%Top 30%High
Magnesium35.1 mg8.8%Top 30%High
Phosphorus289.4 mg28.9%Top 10%Very High
Potassium469.5 mg13.4%Top 10%Very High
Sodium370 mg15.4%Top 30%High
Zinc2 mg13.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium37.7 mcg53.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.9%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0.7 mg
Valine1.3 mg
Arginine1.3 mg
Histidine1.3 mg
Alanine1.3 mg
Aspartic Acid2.6 mg
Glutamic Acid4 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 125.8 mg 41.9%

Sodium 558.7 mg 23.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 36.9 g 73.8%

Vitamin A 3.7% Vitamin C 3.3%

Calcium 1.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-scallopini-with-butter-caper-sauce-445869 Embed Table:

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