Pork Sausage In Country Gravy with Biscuit has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pork Sausage In Country Gravy with Biscuit has been given a composite ranking of 60, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 392.5 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 618 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 1068.3 mg 44.5%
Total Carbohydrates 45.2 g 15.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.7 g 31.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 335
Protein 19 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 279
Protein 12.2 g | Carbs 9.2 g | Fat 21.5 g
Per 100g | Calories 309
Protein 22.3 g | Carbs 1.3 g | Fat 23.9 g
Per 100g | Calories 229
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 53
Protein 6.2 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 371
Protein 11.4 g | Carbs 74.3 g | Fat 5.7 g