Pork Roast with Bacon, Mushroom Gravy and Southern-Style Smothered Green Beans has a very high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pork Roast with Bacon, Mushroom Gravy and Southern-Style Smothered Green Beans, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 53% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 267
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 143 mg 47.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 49 g 98%
Vitamin A 0.3% Vitamin C
Calcium 7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1044
Protein 90 g | Carbs 57 g | Fat 49 g
Per Serving | Calories 145
Protein 13.9 g | Carbs 1.67 g | Fat 8.6 g
Per Serving | Calories 203
Protein 4 g | Carbs 44 g | Fat 0.56 g
Per Serving | Calories 665
Protein 28 g | Carbs 79 g | Fat 28 g
Per Serving | Calories 154
Protein 9 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 586
Protein 72 g | Carbs 41 g | Fat 13 g