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Pork Roast Divine - Recipe and Nutrition Facts
68

Pork Roast Divine Recipe

Pork Roast Divine has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pork Roast Divine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat57%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.7 IU4.3%Top 30%High
Retinol1.2 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D29 IU7.2%Top 10%Very High
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate8.3 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.5 mg1.2%Bottom 30%Low
Iron0.79 mg4.4%Mid 40%Average
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus116.3 mg11.6%Mid 40%Average
Potassium252.4 mg7.2%Top 30%High
Sodium239.4 mg10%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.18 g0.7%Bottom 10%Very Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 81.6 mg 27.2%

Sodium 603.4 mg 25.1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 28.6 g 57.2%

Vitamin A 10.7% Vitamin C 5%

Calcium 2.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-roast-divine-52300 Embed Table:

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