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Pork Provencal Grill Marinade - Recipe and Nutrition Facts
81

Pork Provencal Grill Marinade Recipe

Pork Provencal Grill Marinade has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Provencal Grill Marinade has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.6 IU0.3%Mid 40%Average
Retinol4.1 mcg
Vitamin C0 mg
Vitamin D39.1 IU9.8%Top 10%Very High
Thiamin0.59 mg39.4%Top 10%Very High
Riboflavin0.59 mg34.8%Top 10%Very High
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60.59 mg29.6%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.59 mcg9.9%Top 30%High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.2 mg5.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus234.9 mg23.5%Top 10%Very High
Potassium310.7 mg8.9%Top 30%High
Sodium369 mg15.4%Top 30%High
Zinc3 mg19.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.5 mcg50.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0.06 g0.24%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.2 mg
Arginine1.8 mg
Histidine1.2 mg
Alanine1.2 mg
Aspartic Acid2.4 mg
Glutamic Acid3.6 mg
Glycine1.2 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat3.6 g17.8%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 623.6 mg 26%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 13.5 g 27%

Vitamin A 0.6% Vitamin C

Calcium 9.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-provencal-grill-marinade-395745 Embed Table:

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