Pork Piccata 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Piccata 4 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 11% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 64.8 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.71 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.78% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 216.4 mg 9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 19.1 g | Carbs 6.1 g | Fat 7.1 g
Per Serving | Calories 117
Protein 14.4 g | Carbs 2.72 g | Fat 5 g
Per Serving | Calories 12
Protein 1.5 g | Carbs 0.27 g | Fat 0.51 g
Per Serving | Calories 221
Protein 12.4 g | Carbs 21.7 g | Fat 9.4 g
Per Serving | Calories 221
Protein 16.2 g | Carbs 11 g | Fat 13.1 g
Per Serving | Calories 292
Protein 10.5 g | Carbs 47.4 g | Fat 5.9 g
Per Serving | Calories 182
Protein 8.5 g | Carbs 21.3 g | Fat 7 g
Per Serving | Calories 94
Protein 8.3 g | Carbs 5 g | Fat 4.6 g