Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Piccata 4 - Recipe and Nutrition Facts
77

Pork Piccata 4 Recipe

Pork Piccata 4 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Piccata 4 has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat11%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium64.8 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.71 g0.6%Bottom 10%Very Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.39 g0.78%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 10%Very Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 216.4 mg 9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.5 g10%

Sugars 0 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-piccata-8967 Embed Table:

Related Searches

19

Tung Po Pork

Per Serving | Calories 171
Protein 19.1 g | Carbs 6.1 g | Fat 7.1 g

61

Orange-Ginger Pork Medallions

Per Serving | Calories 117
Protein 14.4 g | Carbs 2.72 g | Fat 5 g

26

Sate Babe (Pork Sate)

Per Serving | Calories 12
Protein 1.5 g | Carbs 0.27 g | Fat 0.51 g

69

Pasta With Pork, Corn and Cheddar

Per Serving | Calories 221
Protein 12.4 g | Carbs 21.7 g | Fat 9.4 g

75

Mesa Chicken Radicchio Salad

Per Serving | Calories 221
Protein 16.2 g | Carbs 11 g | Fat 13.1 g

7

Giovana's Fresh Pasta

Per Serving | Calories 292
Protein 10.5 g | Carbs 47.4 g | Fat 5.9 g

38

Black Eyed Pea Quesadillas

Per Serving | Calories 182
Protein 8.5 g | Carbs 21.3 g | Fat 7 g

60

Personal Portabella Pizza

Per Serving | Calories 94
Protein 8.3 g | Carbs 5 g | Fat 4.6 g