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Pork Medallions With Mangos and Amaretto - Recipe and Nutrition Facts
55

Pork Medallions With Mangos and Amaretto Recipe

Pork Medallions With Mangos and Amaretto has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Medallions With Mangos and Amaretto has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Bottom 30%Low
Retinol35.9 mcg
Vitamin C19.4 mg32.4%Top 10%Very High
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0.32 mg21.1%Top 10%Very High
Riboflavin0.16 mg9.3%Top 30%High
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60.32 mg15.8%Top 30%High
Folate28.3 mcg7.1%Mid 40%Average
Folic Acid3.8 mcg
Vitamin B120.16 mcg2.6%Mid 40%Average
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium13 mg3.2%Mid 40%Average
Phosphorus69.4 mg6.9%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium69.2 mg2.9%Bottom 30%Low
Zinc0.47 mg3.2%Mid 40%Average
Copper0.16 mg7.9%Top 10%Very High
Manganese0 mg
Selenium8.1 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars7.3 g
Sucrose3.6 mg
Glucose1.1 mg
Fructose2.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g7.9%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Water74.2 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 704 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 176.3 mg 58.8%

Sodium 438.3 mg 18.3%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 5.8 g23.2%

Sugars 46.1 g

Protein 38.2 g 76.4%

Vitamin A 0.1% Vitamin C 205%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-medallions-with-mangos-and-amaretto-452959 Embed Table:

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