Pork Medallions With Chanterelles has a average-calorie, low-carb, very high-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Medallions With Chanterelles has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 89% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 241.7 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 18.7 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 10.1 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 51.1 mg | 5.1% | Mid 40% | Average |
Potassium | 147.5 mg | 4.2% | Mid 40% | Average |
Sodium | 34 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
Saturated Fat | 15.1 g | 75.5% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 303
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 112 mg 37.3%
Sodium 47.2 mg 2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 0.8 g
Protein 2.5 g 5%
Vitamin A 0% Vitamin C 15%
Calcium 5.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 15.8 g | Carbs 10 g | Fat 16.6 g
Per Serving | Calories 82
Protein 1.8 g | Carbs 16.2 g | Fat 1.5 g
Per Serving | Calories 157
Protein 19.5 g | Carbs 4.6 g | Fat 4.8 g
Per Serving | Calories 280
Protein 15.4 g | Carbs 19.3 g | Fat 15.4 g
Per Serving | Calories 217
Protein 18.3 g | Carbs 11.9 g | Fat 10.5 g
Per Serving | Calories 147
Protein 14.1 g | Carbs 9.7 g | Fat 6 g
Per Serving | Calories 111
Protein 12.2 g | Carbs 3.9 g | Fat 4.9 g
Per Serving | Calories 216
Protein 17.1 g | Carbs 0.12 g | Fat 15.8 g