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Pork Medallions in Dijon Wine Saunce - Recipe and Nutrition Facts
53

Pork Medallions in Dijon Wine Saunce Recipe

Pork Medallions in Dijon Wine Saunce has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pork Medallions in Dijon Wine Saunce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat39%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C4.1 mg6.9%
Vitamin D33.6 IU8.4%
Vitamin E0.06 mg0.2%
Thiamin1.2 mg78.8%
Riboflavin0.51 mg29.8%
Niacin7.1 mg35.7%
Vitamin B60.51 mg25.3%
Folate36.8 mcg9.2%
Vitamin B120.77 mcg12.9%
Pantothenic Acid1.2 mg12.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%
Iron2.3 mg13%
Magnesium48 mg12%
Phosphorus365 mg36.5%
Potassium662.7 mg18.9%
Sodium643.7 mg26.8%
Zinc3 mg19.9%
Copper0.14 mg7.2%
Manganese0.34 mg17.2%
Selenium55.2 mcg78.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.2 g4.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat5.4 g27%
Monounsaturated Fat6.2 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 643.7 mg 26.8%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.2 g4.8%

Sugars 4.8 g

Protein 36.8 g 73.6%

Vitamin A 8.6% Vitamin C 6.9%

Calcium 16.8% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=730278 Embed Table:

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