Pork Medallion Valdostana with Marsala Essence has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pork Medallion Valdostana with Marsala Essence, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 124 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 138.2 mg 46.1%
Sodium 729.4 mg 30.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.8 g7.2%
Sugars 2.1 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 30.2 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 177
Protein 15.9 g | Carbs 4.4 g | Fat 10.6 g
Per Serving | Calories 137
Protein 15.1 g | Carbs 6.4 g | Fat 5.4 g
Per Serving | Calories 181
Protein 1.1 g | Carbs 30.8 g | Fat 6.6 g
Per Serving | Calories 305
Protein 22.9 g | Carbs 29.7 g | Fat 10.3 g
Per Serving | Calories 119
Protein 7 g | Carbs 8.1 g | Fat 6.7 g
Per Serving | Calories 224
Protein 9.9 g | Carbs 1.95 g | Fat 19.8 g