Pork Medaillons in Cherry Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Medaillons in Cherry Sauce has been given a composite ranking of 33, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 28% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 370 mg 15.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 23 g 46%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 6.4 g | Carbs 16.2 g | Fat 1.7 g
Per 100g | Calories 173
Protein 6 g | Carbs 21.9 g | Fat 6.3 g
Per Serving | Calories 109
Protein 10.3 g | Carbs 10.4 g | Fat 2.7 g
Per Serving | Calories 111
Protein 14.1 g | Carbs 1.21 g | Fat 5.3 g
Per Serving | Calories 70
Protein 0 g | Carbs 5 g | Fat 4.5 g
Per Serving | Calories 420
Protein 29 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 240
Protein 5 g | Carbs 31 g | Fat 11 g
Per Serving | Calories 770
Protein 24 g | Carbs 34 g | Fat 61 g