Pork Loin with Morel Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin with Morel Stuffing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 54% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 120 mg 40%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 43 g 86%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 45 g | Carbs 8 g | Fat 24 g
Per Serving | Calories 260
Protein 23 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 500
Protein 36 g | Carbs 12 g | Fat 35 g
Per Serving | Calories 630
Protein 39 g | Carbs 55 g | Fat 28 g
Per Serving | Calories 90
Protein 12 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 660
Protein 49 g | Carbs 18 g | Fat 44 g
Per Serving | Calories 280
Protein 13 g | Carbs 51 g | Fat 5 g
Per Serving | Calories 400
Protein 20 g | Carbs 35 g | Fat 19 g