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Pork Loin With German Beer Sauce - Recipe and Nutrition Facts
66

Pork Loin With German Beer Sauce Recipe

Pork Loin With German Beer Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pork Loin With German Beer Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat50%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.4 IU0.1%Mid 40%Average
Retinol1.1 mcg
Vitamin C0.87 mg1.4%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0.43 mg28.9%Top 10%Very High
Riboflavin0.22 mg12.7%Top 10%Very High
Niacin2.8 mg14.1%Top 30%High
Vitamin B60.22 mg10.8%Top 30%High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.22 mcg3.6%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.6 mg1.6%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus122.9 mg12.3%Mid 40%Average
Potassium0.22 mg0.01%Bottom 30%Low
Sodium80.6 mg3.4%Bottom 30%Low
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.8 mcg29.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars5.4 g
Glucose2.4 mg
Fructose2.6 mg
Lactose0.2 mg
Maltose0 mg
Galactose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 725 Calories from Fat 346

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 166.7 mg 55.6%

Sodium 372.2 mg 15.5%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 1 g4%

Sugars 24.8 g

Protein 53.9 g 107.8%

Vitamin A 0.7% Vitamin C 6.7%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-loin-with-german-beer-sauce-425099 Embed Table:

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