Pork Loin With Fruit Sauce Recipe
Pork Loin With Fruit Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 87.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 90.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin With Fruit Sauce has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 92.6 IU | 1.9% | Mid 40% | Average |
| Retinol | 9.1 mcg | |||
| Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
| Vitamin D | 17.8 IU | 4.4% | Top 30% | High |
| Thiamin | 0.65 mg | 43.4% | Top 10% | Very High |
| Riboflavin | 0.22 mg | 12.8% | Top 10% | Very High |
| Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
| Vitamin B6 | 0.43 mg | 21.7% | Top 10% | Very High |
| Folate | 11.9 mcg | 3% | Mid 40% | Average |
| Folic Acid | 7.6 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.7 mg | 1.9% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 176.6 mg | 17.7% | Top 30% | High |
| Potassium | 0.22 mg | 0.01% | Bottom 30% | Low |
| Sodium | 189.7 mg | 7.9% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 10.8% | Top 30% | High |
| Selenium | 24.3 mcg | 34.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 11.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1026 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 245.1 mg 81.7%
Sodium 874.3 mg 36.4%
Total Carbohydrates 87.7 g 29.2%
Dietary Fiber 1.5 g6%
Sugars 52.8 g
Protein 90.4 g 180.8%
Vitamin A 8.5% Vitamin C 48.3%
Calcium 8.6% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Pork Filet in Dark Ale: Filet pur de..
Per Serving | Calories 380
Protein 4 g | Carbs 20 g | Fat 31 g
All-American Pizza Crust
Per Serving | Calories 244
Protein 7.5 g | Carbs 41.2 g | Fat 5.3 g
Meatloaf 13
Per Serving | Calories 201
Protein 13.9 g | Carbs 9.7 g | Fat 11.6 g
Mexican Cornbread Casserole 1
Per Serving | Calories 171
Protein 9.2 g | Carbs 23.2 g | Fat 5 g
Carrabba's Chicken Bryan
Per Serving | Calories 232
Protein 15.1 g | Carbs 4.5 g | Fat 16.6 g
