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Pork Jambalaya 1 - Recipe and Nutrition Facts
32

Pork Jambalaya 1 Recipe

Pork Jambalaya 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pork Jambalaya 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C13.1 mg21.8%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.46 mg30.8%
Riboflavin0.17 mg10.1%
Niacin2.9 mg14.3%
Vitamin B60.34 mg16.9%
Folate19.6 mcg4.9%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.5 mg8.2%
Magnesium22.4 mg5.6%
Phosphorus129 mg12.9%
Potassium378.8 mg10.8%
Sodium943.9 mg39.3%
Zinc1.4 mg9.4%
Copper0.08 mg4.2%
Manganese0.14 mg6.9%
Selenium14.9 mcg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber3 g12%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%
Saturated Fat7 g35%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 72.4 mg 24.1%

Sodium 943.9 mg 39.3%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 3 g12%

Sugars 3.9 g

Protein 21.2 g 42.4%

Vitamin A 8.2% Vitamin C 21.8%

Calcium 4% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1681164 Embed Table:

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