Pork, Fresh, Shoulder, Arm Picnic, Lean, Raw
Pork, Fresh, Shoulder, Arm Picnic, Lean, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pork, Fresh, Shoulder, Arm Picnic, Lean, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Fresh Shoulder Arm Picnic..
Per 100g | Calories 253
Protein 16.8 g | Carbs 0 g | Fat 20.2 g
Hormel - Pork Shoulder at Picnic
Per 100g | Calories 212
Protein 16.8 g | Carbs 0 g | Fat 15.9 g
Pork, Cured, Shoulder, Arm Picnic
Per 100g | Calories 170
Protein 24.9 g | Carbs 0 g | Fat 7.1 g
Smithfield - Pork Shoulder Picnic..
Per 100g | Calories 150
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Cadbury - Picnic Mini Bites
Per 100g | Calories 544
Protein 9.2 g | Carbs 54.4 g | Fat 32 g
Cadbury - Picnic
Per 100g | Calories 465
Protein 7.4 g | Carbs 59.1 g | Fat 22.9 g
Pork, Cured, Separable Fat (From Ham..
Per 100g | Calories 578
Protein 5.7 g | Carbs 0 g | Fat 61.4 g
Cadbury - Picnic (treat Size)
Per 100g | Calories 526
Protein 0 g | Carbs 54.7 g | Fat 31.1 g
