Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

With 30.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, and we advise that this food in moderation.