Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted has been given a composite ranking of 24, and sparingly.