Pork Dumplings with Soy-Ginger Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pork Dumplings with Soy-Ginger Sauce, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 93 mg | 2.7% | Bottom 30% | Low |
Sodium | 171 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.83 g | 0.28% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.6% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 171 mg 7.1%
Total Carbohydrates 0.83 g 0.28%
Dietary Fiber 0.15 g0.6%
Sugars 0.4 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 3.3 g | Carbs 9.8 g | Fat 1.7 g
Per Serving | Calories 49
Protein 2.7 g | Carbs 3.3 g | Fat 2.3 g
Per Serving | Calories 2617
Protein 116 g | Carbs 58 g | Fat 213 g
Per Serving | Calories 478
Protein 19 g | Carbs 57 g | Fat 21 g
Per Serving | Calories 473
Protein 23 g | Carbs 69 g | Fat 14 g
Per Serving | Calories 504
Protein 29 g | Carbs 25 g | Fat 32 g