Pork Cutlets with Sage and Lemon Bread Crumbs 1 Recipe
Pork Cutlets with Sage and Lemon Bread Crumbs 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pork Cutlets with Sage and Lemon Bread Crumbs 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 72 g | 144% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 536 Calories from Fat 145
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 189 mg 63%
Sodium 1633 mg 68%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars
Protein 72 g 144%
Vitamin A Vitamin C
Calcium 10% Iron 33.3%
*Based on a 2000 Calorie diet
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