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Pork Cutlets With Parmesan-Breadcrumb Topping - Recipe and Nutrition Facts
30

Pork Cutlets With Parmesan-Breadcrumb Topping Recipe

Pork Cutlets With Parmesan-Breadcrumb Topping has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Cutlets With Parmesan-Breadcrumb Topping has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat45%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A232.1 IU4.6%Top 30%High
Retinol53.2 mcg
Vitamin C0 mg
Vitamin D16.8 IU4.2%Top 30%High
Thiamin1.1 mg70.2%Top 10%Very High
Riboflavin0.53 mg31%Top 10%Very High
Niacin8.4 mg42.1%Top 10%Very High
Vitamin B61.1 mg52.6%Top 10%Very High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid3.2 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium36.8 mg9.2%Top 30%High
Phosphorus312.1 mg31.2%Top 10%Very High
Potassium500 mg14.3%Top 10%Very High
Sodium164 mg6.8%Mid 40%Average
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium37.4 mcg53.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.16 g0.63%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High
Tryptophan0.5 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.1 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.1 mg
Alanine1.6 mg
Aspartic Acid2.6 mg
Glutamic Acid4.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 185

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 180.2 mg 60.1%

Sodium 311.6 mg 13%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.7 g

Protein 49 g 98%

Vitamin A 8.8% Vitamin C

Calcium 6.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-cutlets-with-parmesan-breadcrumb-topping-42328 Embed Table:

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