Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, cured, shoulder, arm picnic, separable lean and fat, roasted has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.59 mg | 39.2% | Top 10% | Very High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 4.1 mg | 20.6% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 220.9 mg | 22.1% | Top 30% | High |
| Potassium | 257.9 mg | 7.4% | Mid 40% | Average |
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
| Zinc | 2.5 mg | 16.5% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 33.6 mcg | 48% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 40.9% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.7% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
| Monounsaturated Fat | 10.1 g | |||
| Polyunsaturated Fat | 2.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 54.7 g | |||
| Ash | 3.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 911.2 mg 38%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 0.9% Iron 4.4%
*Based on a 2000 Calorie diet
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