Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39 IU | 0.8% | Mid 40% | Average |
| Retinol | 12 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.23 mg | 15.5% | Top 30% | High |
| Riboflavin | 0.26 mg | 15% | Top 30% | High |
| Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
| Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
| Choline | 125.3 mg | |||
| Betaine | 1.7 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 258 mg | 25.8% | Top 30% | High |
| Potassium | 300 mg | 8.6% | Top 30% | High |
| Sodium | 861 mg | 35.9% | Top 10% | Very High |
| Zinc | 2.3 mg | 15.3% | Top 30% | High |
| Copper | 0.09 mg | 4.7% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 46.5 mcg | 66.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.3 g | 48.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Trans Monoenoic Fatty Acids | 0 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.3 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 70.3 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 529 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 3.1 g 15.5%
Trans Fat 0.1 g
Cholesterol 270.9 mg 90.3%
Sodium 3702.3 mg 154.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 104.7 g 209.4%
Vitamin A 3.4% Vitamin C
Calcium 3.9% Iron 26.1%
*Based on a 2000 Calorie diet
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