Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, country-style, separable lean only, raw has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pork, cured, ham, center slice, country-style, separable lean only, raw has been given a composite ranking of 11, and sparingly.