Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	51%
	Calories from Fat	45%
	Calories from Carbs	4%

Why this is good for you

Very high in Protein
High in Thiamin
High in Niacin
High in Vitamin B6

Why this is bad for you

High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	38 IU	0.8%	Mid 40%	Average
Retinol	11 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	0 mcg
Thiamin	0.38 mg	25.4%	Top 30%	High
Riboflavin	0.18 mg	10.6%	Mid 40%	Average
Niacin	4.9 mg	24.3%	Top 30%	High
Vitamin B6	0.43 mg	21.3%	Top 30%	High
Folate	2 mcg	0.5%	Bottom 30%	Low
Pantothenic Acid	0.58 mg	5.8%	Mid 40%	Average
Choline	84.1 mg
Betaine	3.6 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11 mg	1.1%	Mid 40%	Average
Iron	0.9 mg	5%	Mid 40%	Average
Magnesium	0 mg
Phosphorus	250 mg	25%	Top 30%	High
Potassium	281 mg	8%	Mid 40%	Average
Sodium	1188 mg	49.5%	Top 10%	Very High
Zinc	2.2 mg	14.3%	Mid 40%	Average
Copper	0.13 mg	6.7%	Top 30%	High
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	23.8 mcg	34%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.41 g	0.5%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1 g
Sucrose	0 mg
Glucose	1 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.8 g	39.7%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	0.9 mg
Leucine	1.6 mg
Lysine	1.7 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.3 mg
Histidine	0.9 mg
Alanine	1.2 mg
Aspartic Acid	1.7 mg
Glutamic Acid	2.8 mg
Glycine	1.1 mg
Proline	0.9 mg
Serine	0.8 mg
Hydroxyproline	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.8 g	12%	Mid 40%	Average
Saturated Fat	2.6 g	12.9%	Mid 40%	Average
Monounsaturated Fat	3.6 g
Polyunsaturated Fat	1 g
Total Trans Fatty Acids	0.1 g
Total Omega 3 Fatty Acids	0 mg
Total Omega 6 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	67.2 g
Ash	3.7 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil?
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Nutrition Facts

Serving size

Amount Per Serving

Calories 691 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 11.5 g 57.5%

Trans Fat 0.3 g

Cholesterol 285.4 mg 95.1%

Sodium 5298.5 mg 220.8%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0 g

Sugars 4.6 g

Protein 88.5 g 177%

Vitamin A 3.4% Vitamin C

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-cured-ham-and-water-product-slice-bone-in-separable-lean-and-fat-heated-pan-broil/80/10920/1 Embed Table: