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Pork Chops With Sweet Curried Onion - Recipe and Nutrition Facts
88

Pork Chops With Sweet Curried Onion Recipe

Pork Chops With Sweet Curried Onion has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops With Sweet Curried Onion has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat59%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.6 IU0.2%Mid 40%Average
Retinol1.5 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0.19 mg11.2%Top 30%High
Niacin5 mg24.8%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium21.4 mg5.3%Mid 40%Average
Phosphorus163.9 mg16.4%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium27.1 mg1.1%Bottom 30%Low
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.82 g0.9%Bottom 30%Low
Dietary Fiber0.29 g1.1%Bottom 30%Low
Starch0 g
Sugars1.3 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 150 mg 50%

Sodium 142 mg 5.9%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.5 g6%

Sugars 6.9 g

Protein 46 g 92%

Vitamin A 1.2% Vitamin C 11.7%

Calcium 10.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-with-sweet-curried-onion-241282 Embed Table:

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