Pork Chops With Sweet Curried Onion has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops With Sweet Curried Onion has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 59% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.6 IU | 0.2% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.2% | Top 30% | High |
Niacin | 5 mg | 24.8% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.38 mcg | 6.4% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
Phosphorus | 163.9 mg | 16.4% | Top 30% | High |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 27.1 mg | 1.1% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.8 mcg | 36.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.9 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 150 mg 50%
Sodium 142 mg 5.9%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.5 g6%
Sugars 6.9 g
Protein 46 g 92%
Vitamin A 1.2% Vitamin C 11.7%
Calcium 10.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 14 g | Carbs 4.3 g | Fat 10.3 g
Per Serving | Calories 134
Protein 6.5 g | Carbs 2.06 g | Fat 10.9 g
Per Serving | Calories 158
Protein 11.2 g | Carbs 5.3 g | Fat 10 g
Per Serving | Calories 145
Protein 8.3 g | Carbs 2.43 g | Fat 11.1 g
Per Serving | Calories 174
Protein 6.8 g | Carbs 25 g | Fat 5.5 g
Per Serving | Calories 226
Protein 16.8 g | Carbs 2.98 g | Fat 16 g
Per Serving | Calories 79
Protein 1.8 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 149
Protein 3.2 g | Carbs 15.5 g | Fat 8.2 g