Pork Chops With Peachy Mustard Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops With Peachy Mustard Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 22 g 44%
Vitamin A Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 21 g | Carbs 21 g | Fat 14 g
Per Serving | Calories 270
Protein 30 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 170
Protein 2 g | Carbs 5 g | Fat 15 g
Per Serving | Calories 290
Protein 3 g | Carbs 6 g | Fat 30 g
Per Serving | Calories 510
Protein 27 g | Carbs 52 g | Fat 21 g
Per Serving | Calories 60
Protein 0 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 480
Protein 29 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 2.5 g