Pork Chops with Orange-Olive Relish Recipe
Pork Chops with Orange-Olive Relish has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork Chops with Orange-Olive Relish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 299 mg 12.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium 5.6% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Gold Coast Pork Chops
Per Serving | Calories 89
Protein 7.8 g | Carbs 2.5 g | Fat 5.1 g
Chili Dusted Pork Chops 1
Per Serving | Calories 36
Protein 0.2 g | Carbs 1.02 g | Fat 3.7 g
Easy-Prep Pork Chops 1
Per Serving | Calories 295
Protein 43 g | Carbs 2 g | Fat 12 g
Marmalade Pork Chops 1
Per Serving | Calories 221
Protein 25.1 g | Carbs 7.1 g | Fat 9.4 g
Slow-Cooked Beef Pot Roast 1
Per Serving | Calories 162
Protein 26 g | Carbs 1.9 g | Fat 4.8 g
Caribbean Grilled Turkey Kabobs
Per Serving | Calories 214
Protein 29 g | Carbs 23.1 g | Fat 1.7 g
Oriental Chicken Wraps 1
Per Serving | Calories 256
Protein 24.9 g | Carbs 23.8 g | Fat 6.2 g
Creamed Honey and Miso-Glazed Salmon..
Per Serving | Calories 378
Protein 35 g | Carbs 16 g | Fat 19 g
