Pork Chops With Browned Garlic Butter has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
if( 11.7 != 0.0 ){?>The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "very high" ){?> Moreover }else{?> However}?>, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops With Browned Garlic Butter has been given a composite ranking of 52, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 67% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.4 IU | 3.3% | Mid 40% | Average |
Retinol | 41.4 mcg | |||
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Vitamin D | 20.9 IU | 5.2% | Top 30% | High |
Thiamin | 0.42 mg | 27.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27.2% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 20.9% | Top 10% | Very High |
Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0.84 mg | 4.6% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 183.7 mg | 18.4% | Top 30% | High |
Potassium | 301.3 mg | 8.6% | Top 30% | High |
Sodium | 314.7 mg | 13.1% | Top 30% | High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.5 mcg | 43.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 105.5 mg 35.2%
Sodium 752.1 mg 31.3%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 24.3 g 48.6%
Vitamin A 7.9% Vitamin C 3.3%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 5.6 g | Carbs 17.7 g | Fat 2.9 g
Per Serving | Calories 178
Protein 8.2 g | Carbs 26.7 g | Fat 4 g
Per Serving | Calories 48
Protein 1.5 g | Carbs 5.3 g | Fat 2.6 g
Per Serving | Calories 156
Protein 18.3 g | Carbs 1.38 g | Fat 8 g