Pork Chops With Beer, Cabbage and Apples has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Pork Chops With Beer, Cabbage and Apples, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 57% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.1 IU | 0.4% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 14.7 IU | 3.7% | Top 30% | High |
Thiamin | 0.24 mg | 15.8% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14% | Top 10% | Very High |
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.9% | Top 30% | High |
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 110 mg | 11% | Mid 40% | Average |
Potassium | 167 mg | 4.8% | Mid 40% | Average |
Sodium | 59.1 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 248.9 mg 10.4%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.9 g7.6%
Sugars 8 g
Protein 25.1 g 50.2%
Vitamin A 1.5% Vitamin C 8.3%
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 31 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 162
Protein 14.2 g | Carbs 2.31 g | Fat 10 g
Per Serving | Calories 130
Protein 13.7 g | Carbs 1.96 g | Fat 6.5 g
Per Serving | Calories 360
Protein 6.6 g | Carbs 78.9 g | Fat 0.86 g
Per Serving | Calories 111
Protein 12.6 g | Carbs 3.7 g | Fat 5.1 g
Per Serving | Calories 312
Protein 7.4 g | Carbs 18.8 g | Fat 22.7 g
Per Serving | Calories 36
Protein 0.73 g | Carbs 5.8 g | Fat 1.2 g