Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Chops With Beer , Cabbage and Apples - Recipe and Nutrition Facts
94

Pork Chops With Beer, Cabbage and Apples Recipe

Pork Chops With Beer, Cabbage and Apples has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Pork Chops With Beer, Cabbage and Apples, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.1 IU0.4%Mid 40%Average
Retinol1.7 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D14.7 IU3.7%Top 30%High
Thiamin0.24 mg15.8%Top 10%Very High
Riboflavin0.24 mg14%Top 10%Very High
Niacin3.8 mg19%Top 30%High
Vitamin B60.24 mg11.9%Top 30%High
Folate2.6 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.8 mg2.8%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Magnesium11.4 mg2.9%Bottom 30%Low
Phosphorus110 mg11%Mid 40%Average
Potassium167 mg4.8%Mid 40%Average
Sodium59.1 mg2.5%Bottom 30%Low
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars1.9 g
Glucose0.7 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.4 g6.9%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 248.9 mg 10.4%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 1.9 g7.6%

Sugars 8 g

Protein 25.1 g 50.2%

Vitamin A 1.5% Vitamin C 8.3%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-with-beer-cabbage-and-apples-91752 Embed Table:

Related Searches

18

Pork Chops in Beer 1

Per Serving | Calories 300
Protein 31 g | Carbs 30 g | Fat 6 g

7

Pork Chops in Beer Teriyaki Marinade

Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 0 g

62

Pork Chops Braised in Beer

Per Serving | Calories 162
Protein 14.2 g | Carbs 2.31 g | Fat 10 g

58

Pork Chops With Beer

Per Serving | Calories 130
Protein 13.7 g | Carbs 1.96 g | Fat 6.5 g

28

Onion Flavored Rice Mix

Per Serving | Calories 360
Protein 6.6 g | Carbs 78.9 g | Fat 0.86 g

51

Marinated Shrimp and Artichokes 1

Per Serving | Calories 111
Protein 12.6 g | Carbs 3.7 g | Fat 5.1 g

61

Puffy Pesto Chicken

Per Serving | Calories 312
Protein 7.4 g | Carbs 18.8 g | Fat 22.7 g

79

Pilaf Stuffing With Dates and..

Per Serving | Calories 36
Protein 0.73 g | Carbs 5.8 g | Fat 1.2 g