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Pork Chops Supreme 2 - Recipe and Nutrition Facts
55

Pork Chops Supreme 2 Recipe

Pork Chops Supreme 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chops Supreme 2 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat41%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.3 IU0.1%Mid 40%Average
Retinol0.5 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0.47 mg31.6%Top 10%Very High
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60.47 mg23.7%Top 10%Very High
Folate3.3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus163.5 mg16.4%Top 30%High
Potassium275.4 mg7.9%Top 30%High
Sodium123.7 mg5.2%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.9 mcg42.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Starch0 g
Sugars2.8 g
Sucrose2.4 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.7 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 105.8 mg 35.3%

Sodium 261.1 mg 10.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 5.9 g

Protein 39 g 78%

Vitamin A 0.2% Vitamin C 5%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-supreme-119557 Embed Table:

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