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Pork Chops Parisienne With Prunes - Recipe and Nutrition Facts
46

Pork Chops Parisienne With Prunes Recipe

Pork Chops Parisienne With Prunes has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Pork Chops Parisienne With Prunes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat73%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.5 IU5.5%Top 30%High
Retinol76.1 mcg
Vitamin C0 mg
Vitamin D18 IU4.5%Top 30%High
Thiamin0.31 mg20.7%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60.31 mg15.5%Top 30%High
Folate0.93 mcg0.23%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.5 mg2.5%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus144.1 mg14.4%Top 30%High
Potassium239.8 mg6.9%Top 30%High
Sodium29.3 mg1.2%Bottom 30%Low
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.11 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.3%Mid 40%Average
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.9 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 156.5 mg 52.2%

Sodium 94.3 mg 3.9%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0 g

Sugars 3.3 g

Protein 23.8 g 47.6%

Vitamin A 17.7% Vitamin C

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-parisienne-with-prunes-93856 Embed Table:

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