Pork Chops in Soy Sauce has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pork Chops in Soy Sauce, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 26% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 0.28 mg | 0.46% | Bottom 30% | Low |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0.28 mg | 18.4% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.2% | Top 10% | Very High |
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.55 mg | 27.5% | Top 10% | Very High |
Folate | 34.2 mcg | 8.5% | Top 30% | High |
Folic Acid | 28.7 mcg | |||
Vitamin B12 | 0.28 mcg | 4.6% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 160.6 mg | 16.1% | Top 30% | High |
Potassium | 252.1 mg | 7.2% | Top 30% | High |
Sodium | 1126.9 mg | 47% | Top 10% | Very High |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.28 mg | 13.8% | Top 30% | High |
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 4090.8 mg 170.5%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 34.6 g 69.2%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 6.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.63 g | Carbs 5.6 g | Fat 2.1 g
Per Serving | Calories 261
Protein 30.6 g | Carbs 6.3 g | Fat 11.9 g
Per Serving | Calories 158
Protein 9.9 g | Carbs 7 g | Fat 10.1 g
Per Serving | Calories 175
Protein 15.2 g | Carbs 0.93 g | Fat 12 g
Per Serving | Calories 117
Protein 9 g | Carbs 7.7 g | Fat 5.4 g
Per Serving | Calories 146
Protein 10.5 g | Carbs 12.9 g | Fat 6.6 g
Per Serving | Calories 117
Protein 2.9 g | Carbs 17.2 g | Fat 4.6 g
Per Serving | Calories 89
Protein 0.17 g | Carbs 4 g | Fat 8.3 g