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Pork Chops Hunter's Style - Recipe and Nutrition Facts
55

Pork Chops Hunter's Style Recipe

Pork Chops Hunter's Style has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pork Chops Hunter's Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat43%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%Mid 40%Average
Retinol1.3 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0.31 mg21%Top 10%Very High
Riboflavin0 mg
Niacin4.4 mg22%Top 10%Very High
Vitamin B60.31 mg15.7%Top 30%High
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus139 mg13.9%Top 30%High
Potassium299.1 mg8.5%Top 30%High
Sodium228.6 mg9.5%Mid 40%Average
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars3.2 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 137.3 mg 45.8%

Sodium 727 mg 30.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.4 g5.6%

Sugars 10.3 g

Protein 42.3 g 84.6%

Vitamin A 6.4% Vitamin C 13.3%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chops-hunters-style-162501 Embed Table:

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