Pork Chops Etc. Recipe
Pork Chops Etc. has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Etc. has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20.5 IU | 0.4% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 21 IU | 5.3% | Top 30% | High |
| Thiamin | 0.5 mg | 33.3% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 6.5 mg | 32.5% | Top 10% | Very High |
| Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 208 mg | 20.8% | Top 10% | Very High |
| Potassium | 341.5 mg | 9.8% | Top 10% | Very High |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 2 mg | 13.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 33.5 mcg | 47.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 1 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 1 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1 mg | |||
| Proline | 0 mg | |||
| Serine | 1 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 77.5 mg 25.8%
Sodium 73.9 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.5 g 45%
Vitamin A 0.8% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
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