Pork Chops Delight Recipe
Pork Chops Delight has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pork Chops Delight, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | ||
| Vitamin C | 19.5 mg | 32.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.68 mg | 2.3% | ||
| Thiamin | 1.2 mg | 80.4% | ||
| Riboflavin | 0.31 mg | 18.4% | ||
| Niacin | 7.4 mg | 36.9% | ||
| Vitamin B6 | 0.5 mg | 25.2% | ||
| Folate | 66 mcg | 16.5% | ||
| Vitamin B12 | 0.66 mcg | 11% | ||
| Pantothenic Acid | 0.83 mg | 8.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 30 mg | 7.5% | ||
| Phosphorus | 261 mg | 26.1% | ||
| Potassium | 489 mg | 14% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 2.4 mg | 16.3% | ||
| Copper | 0.11 mg | 5.5% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 49.2 mcg | 70.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.7 g | 73.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 452 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 1 mg 0%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 36.7 g 73.4%
Vitamin A 1.5% Vitamin C 32.5%
Calcium 3.6% Iron 11.4%
*Based on a 2000 Calorie diet
Related Searches
Salsa Pork Chops
Per Serving | Calories 396
Protein 25.6 g | Carbs 52 g | Fat 10.3 g
Mesquite Pork Chops
Per Serving | Calories 120
Protein 10.2 g | Carbs 2.1 g | Fat 7.5 g
PORK CHOP, SWEET AND SOUR
Per Serving | Calories 470
Protein 20.8 g | Carbs 37.6 g | Fat 23.8 g
Ranch pork chops
Per Serving | Calories 235
Protein 23.5 g | Carbs 0.5 g | Fat 14.7 g
Cider Beef Stew
Per Serving | Calories 388
Protein 24.3 g | Carbs 36.5 g | Fat 15.7 g
Festive Glazed Ham
Per Serving | Calories 282
Protein 30.9 g | Carbs 13 g | Fat 12.3 g
Beef & Mushroom Crockpot Dinner
Per Serving | Calories 234
Protein 32.5 g | Carbs 5 g | Fat 8.2 g
Braised Pork Chops with Cream Gravy
Per Serving | Calories 244
Protein 35.5 g | Carbs 4.4 g | Fat 8.3 g
