Pork Chops Casserole 5 Recipe
Pork Chops Casserole 5 has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Casserole 5 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129.3 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 539 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 139.5 mg 46.5%
Sodium 864.9 mg 36%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 6 g24%
Sugars 5.6 g
Protein 46.1 g 92.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chop Casserole 17
Per Serving | Calories 102
Protein 4.6 g | Carbs 9.9 g | Fat 5.1 g
Pork Chop Casserole 16
Per Serving | Calories 96
Protein 4.5 g | Carbs 7.1 g | Fat 5.6 g
Charlie Walkers Pork Chop Casserole
Per Serving | Calories 91
Protein 5.9 g | Carbs 7.1 g | Fat 4.3 g
Pork Chop Casserole 18
Per Serving | Calories 144
Protein 11.1 g | Carbs 11.6 g | Fat 5.4 g
Scallop Stir Fry 1
Per Serving | Calories 119
Protein 8.7 g | Carbs 5.7 g | Fat 7.1 g
Mexican Tuna & Bean Salad
Per Serving | Calories 97
Protein 7.5 g | Carbs 7.9 g | Fat 4.1 g
Easy and Delicious Baked Salmon..
Per Serving | Calories 244
Protein 12 g | Carbs 1.91 g | Fat 21.1 g
Mexican Fiesta Meatloaf
Per Serving | Calories 198
Protein 14.4 g | Carbs 6.5 g | Fat 12.6 g
