Pork Chops Braised With Cider and Apples has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pork Chops Braised With Cider and Apples, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 64% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.1 IU | 1.8% | Mid 40% | Average |
Retinol | 19 mcg | |||
Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.7 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
Potassium | 84.9 mg | 2.4% | Mid 40% | Average |
Sodium | 17.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 3.5 g | |||
Glucose | 1.6 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 22.5 mg 0.9%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars 4.4 g
Protein 0.4 g 0.8%
Vitamin A 2.2% Vitamin C 20%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7 g | Carbs 18.3 g | Fat 4 g
Per Serving | Calories 183
Protein 11.9 g | Carbs 3.5 g | Fat 13.5 g
Per Serving | Calories 115
Protein 6.2 g | Carbs 7.5 g | Fat 6.7 g
Per Serving | Calories 136
Protein 12.9 g | Carbs 7.9 g | Fat 5.8 g
Per Serving | Calories 103
Protein 7.9 g | Carbs 3.6 g | Fat 6.6 g
Per Serving | Calories 83
Protein 3.4 g | Carbs 9.4 g | Fat 3.4 g
Per Serving | Calories 124
Protein 2.4 g | Carbs 7.3 g | Fat 9.9 g
Per Serving | Calories 158
Protein 18.2 g | Carbs 1.34 g | Fat 8.5 g