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Pork Chop Delight - Recipe and Nutrition Facts
100

Pork Chop Delight Recipe

Pork Chop Delight has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Chop Delight has been given a composite ranking of 100, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol0.6 mcg
Vitamin C22.1 mg36.8%Top 10%Very High
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0 mg
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.63 mg31.5%Top 10%Very High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Bottom 30%Low
Iron0.32 mg1.8%Bottom 30%Low
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus140.7 mg14.1%Top 30%High
Potassium294 mg8.4%Top 30%High
Sodium76.6 mg3.2%Bottom 30%Low
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.6 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.33 g0.8%Bottom 30%Low
Dietary Fiber0.54 g2.1%Mid 40%Average
Sugars1.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.32 g0.63%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.76 g1.2%Bottom 30%Low
Saturated Fat0.06 g0.32%Bottom 10%Very Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 242.7 mg 10.1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.7 g6.8%

Sugars 4.4 g

Protein 1 g 2%

Vitamin A 0% Vitamin C 116.7%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chop-delight-252987 Embed Table:

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