Pork Chop Delight has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chop Delight has been given a composite ranking of 100, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 0.6 mcg | |||
Vitamin C | 22.1 mg | 36.8% | Top 10% | Very High |
Vitamin D | 10.4 IU | 2.6% | Top 30% | High |
Thiamin | 0.32 mg | 21% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25.2% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.5% | Top 10% | Very High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 140.7 mg | 14.1% | Top 30% | High |
Potassium | 294 mg | 8.4% | Top 30% | High |
Sodium | 76.6 mg | 3.2% | Bottom 30% | Low |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 10% | Very Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 242.7 mg 10.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.7 g6.8%
Sugars 4.4 g
Protein 1 g 2%
Vitamin A 0% Vitamin C 116.7%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 8.6 g | Carbs 2.78 g | Fat 5.4 g
Per Serving | Calories 208
Protein 21.7 g | Carbs 1.19 g | Fat 12.4 g
Per Serving | Calories 245
Protein 11 g | Carbs 15.2 g | Fat 15.4 g
Per Serving | Calories 118
Protein 5.8 g | Carbs 5.6 g | Fat 8.1 g
Per Serving | Calories 159
Protein 14.4 g | Carbs 3.6 g | Fat 9.3 g
Per Serving | Calories 310
Protein 11.7 g | Carbs 34.2 g | Fat 13.8 g
Per Serving | Calories 280
Protein 5 g | Carbs 32 g | Fat 18.4 g
Per Serving | Calories 146
Protein 10.5 g | Carbs 11.5 g | Fat 6.5 g