Pork Cantonese has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Cantonese has been given a composite ranking of 73, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 40% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 102 IU | 2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.1 mg | 21.9% | Top 30% | High |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.66 mg | 43.7% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.3% | Top 10% | Very High |
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.4% | Top 30% | High |
Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0.98 mg | 5.5% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 145.2 mg | 14.5% | Top 30% | High |
Potassium | 0.33 mg | 0.01% | Bottom 30% | Low |
Sodium | 202.9 mg | 8.5% | Mid 40% | Average |
Zinc | 0.98 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.4 mcg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 99.9 mg 33.3%
Sodium 618.7 mg 25.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2.6 g10.4%
Sugars 7 g
Protein 34.1 g 68.2%
Vitamin A 6.2% Vitamin C 66.7%
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 8.2 g | Carbs 27.4 g | Fat 12.6 g
Per Serving | Calories 186
Protein 11.8 g | Carbs 1.74 g | Fat 14.5 g
Per Serving | Calories 176
Protein 12.7 g | Carbs 6.8 g | Fat 10.9 g
Per Serving | Calories 107
Protein 8.3 g | Carbs 0.98 g | Fat 7.6 g
Per Serving | Calories 106
Protein 6.9 g | Carbs 13.5 g | Fat 2.9 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 280
Protein 15.3 g | Carbs 16.4 g | Fat 16.4 g
Per Serving | Calories 260
Protein 12.5 g | Carbs 23.6 g | Fat 13.1 g