Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Blade Roast (Trim Fat , Roasted) - Nutrition Facts and detailed Analysis
28

Pork Blade Roast (Trim Fat, Roasted)

Pork Blade Roast (Trim Fat, Roasted) has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pork Blade Roast (Trim Fat, Roasted) has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat45%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Top 30%High
Saturated Fat3.9 g19.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Ca$h Wi$e - Hormel Deli Pork Roast

Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 2.6 g

49

Tyson - Pork Roast With Vegetables..

Per 100g | Calories 168
Protein 18.5 g | Carbs 15.9 g | Fat 3.1 g

22

Hormel - Pork Roast (au Jus)

Per 100g | Calories 127
Protein 19.8 g | Carbs 0.71 g | Fat 4.9 g

67

Sandwich, Jamaican Pork Roast

Per 100g | Calories 202
Protein 16 g | Carbs 22.7 g | Fat 4.8 g

6

Buddig - Premium Quality Oven Roasted..

Per 100g | Calories 141
Protein 15.9 g | Carbs 1.76 g | Fat 7.1 g

23

Hormel Blue Ribbon - Beef Bottom..

Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.8 g

3

Safeway - Smoked Sliced Turkey Breast..

Per 100g | Calories 109
Protein 21.8 g | Carbs 3.6 g | Fat 1.8 g

54

Sodexo - Roasted Garlic And Oregano..

Per 100g | Calories 123
Protein 1.8 g | Carbs 19.4 g | Fat 4.4 g