Pork & Apple Meatballs over Egg Noodles Recipe
Pork & Apple Meatballs over Egg Noodles has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 84.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork & Apple Meatballs over Egg Noodles has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 348.6 IU | 7% | Top 30% | High |
| Retinol | 84.1 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
| Thiamin | 0.93 mg | 62.3% | Top 10% | Very High |
| Riboflavin | 0.47 mg | 27.5% | Top 10% | Very High |
| Niacin | 6.5 mg | 32.7% | Top 10% | Very High |
| Vitamin B6 | 0.47 mg | 23.4% | Top 10% | Very High |
| Folate | 114.5 mcg | 28.6% | Top 10% | Very High |
| Folic Acid | 87.9 mcg | |||
| Vitamin B12 | 0.93 mcg | 15.6% | Top 10% | Very High |
| Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.3 mg | 13.1% | Top 30% | High |
| Iron | 3.3 mg | 18.2% | Top 10% | Very High |
| Magnesium | 48.1 mg | 12% | Top 10% | Very High |
| Phosphorus | 282.2 mg | 28.2% | Top 10% | Very High |
| Potassium | 358.9 mg | 10.3% | Top 10% | Very High |
| Sodium | 267.7 mg | 11.2% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.6% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0.47 mg | 23.4% | Top 30% | High |
| Selenium | 51.9 mcg | 74.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Starch | 5.6 g | |||
| Sugars | 3.7 g | |||
| Sucrose | 0.5 mg | |||
| Glucose | 0.9 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.9 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.3% | Top 10% | Very High |
| Tryptophan | 0.5 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.5 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | Top 30% | High |
| Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.4 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 934 Calories from Fat 420
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 20.4 g 102%
Trans Fat
Cholesterol 288.1 mg 96%
Sodium 572.9 mg 23.9%
Total Carbohydrates 84.6 g 28.2%
Dietary Fiber 5.7 g22.8%
Sugars 8 g
Protein 43.1 g 86.2%
Vitamin A 14.9% Vitamin C 11.7%
Calcium 28.1% Iron 38.9%
*Based on a 2000 Calorie diet
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