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Pork Apple Meatballs - Recipe and Nutrition Facts
57

Pork Apple Meatballs Recipe

Pork Apple Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Apple Meatballs has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2550 IU51%
Vitamin C3.6 mg6%
Thiamin0.45 mg30%
Niacin13.2 mg66%
Vitamin B60.26 mg13%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium24 mg6%
Potassium868 mg24.8%
Sodium521 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.8 g7.2%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 521 mg 21.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.8 g7.2%

Sugars 6.8 g

Protein 13.9 g 27.8%

Vitamin A 51% Vitamin C 6%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pork-apple-meatballs/detail.aspx Embed Table:

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