Pork Apple Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Apple Meatballs has been given a composite ranking of 57, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2550 IU | 51% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 868 mg | 24.8% | ||
Sodium | 521 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 521 mg 21.7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.8 g7.2%
Sugars 6.8 g
Protein 13.9 g 27.8%
Vitamin A 51% Vitamin C 6%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 532
Protein 23.2 g | Carbs 40.6 g | Fat 30.2 g
Per Serving | Calories 358
Protein 20.4 g | Carbs 21.3 g | Fat 21.1 g
Per Serving | Calories 220
Protein 23 g | Carbs 8 g | Fat 11 g
Per Serving | Calories 390
Protein 34 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 382
Protein 28.8 g | Carbs 40.9 g | Fat 10.3 g
Per Serving | Calories 530
Protein 66.3 g | Carbs 32.5 g | Fat 12.9 g
Per Serving | Calories 38
Protein 1.2 g | Carbs 8.6 g | Fat 0.2 g
Per Serving | Calories 358
Protein 9.1 g | Carbs 69.5 g | Fat 4.9 g