Pork and Sausage Cabbage Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork and Sausage Cabbage Rolls has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1710 mg | 71.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1710 mg 71.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A 25% Vitamin C 70%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 13 g | Carbs 3 g | Fat 21 g
Per 100g | Calories 190
Protein 12 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 540
Protein 18 g | Carbs 6 g | Fat 47 g
Per Serving | Calories 93
Protein 7.8 g | Carbs 0.7 g | Fat 6.3 g
Per Serving | Calories 450
Protein 18 g | Carbs 55 g | Fat 19 g
Per Serving | Calories 160
Protein 15 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 440
Protein 28 g | Carbs 57 g | Fat 11 g
Per Serving | Calories 580
Protein 23 g | Carbs 73 g | Fat 23 g