Pork and Chive Dumplings with Dried Shrimp has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork and Chive Dumplings with Dried Shrimp has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 50% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 3 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 370
Protein 22 g | Carbs 61 g | Fat 4 g
Per Serving | Calories 104
Protein 6.5 g | Carbs 9.8 g | Fat 4.1 g
Per Serving | Calories 211
Protein 10 g | Carbs 17.3 g | Fat 10.5 g
Per Serving | Calories 280
Protein 8 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 680
Protein 20 g | Carbs 88 g | Fat 26 g
Per Serving | Calories 130
Protein 3 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 550
Protein 27 g | Carbs 4 g | Fat 48 g